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    <loc>https://www.elizabethfarris.com/blog-library/this-weeks-interview-with-caroline-cronin-ayurveda-wellness-counselor</loc>
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      <image:title>The Blog - In Case YOu Missed It: My current Top 5 fall recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Blog - In Case YOu Missed It: My current Top 5 fall recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Blog - In Case YOu Missed It: My current Top 5 fall recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/7fd3cf79-d5d5-451e-a422-5c95a1026de5/1.jpg</image:loc>
      <image:title>The Blog - In Case YOu Missed It: My current Top 5 fall recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/85591f0c-bcbb-4d0d-a97d-3a9206b1f61f/2.jpg</image:loc>
      <image:title>The Blog - In Case YOu Missed It: My current Top 5 fall recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/a63e83c3-54d5-4f32-bdb3-ea316dc5a407/1.jpg</image:loc>
      <image:title>The Blog - In Case YOu Missed It: My current Top 5 fall recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Blog - In Case YOu Missed It: My current Top 5 fall recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/068d06e5-ff48-4476-bebd-1d98320f44aa/2.jpg</image:loc>
      <image:title>The Blog - In Case YOu Missed It: My current Top 5 fall recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/e57c38c6-8e9d-4747-a89d-3775cd2079f1/2.jpg</image:loc>
      <image:title>The Blog - In Case YOu Missed It: My current Top 5 fall recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/a531ee06-27c0-42b6-9d31-469c7ef5b237/1.jpg</image:loc>
      <image:title>The Blog - In Case YOu Missed It: My current Top 5 fall recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/b2250849-19f8-4d0e-adcf-2c3aade8f45a/2.jpg</image:loc>
      <image:title>The Blog - In Case YOu Missed It: My current Top 5 fall recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.elizabethfarris.com/blog-library/part-two-a-conversation-with-elliott-noble-holt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-12</lastmod>
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  <url>
    <loc>https://www.elizabethfarris.com/blog-library/rvvvep02q8tgy4aa6o2mg1e4mxmw59</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/symbols-of-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/11eb7227-4a25-426a-98b7-31f2fb5c7a5c/IMG_4652.jpg</image:loc>
      <image:title>The Blog - Symbols of Change - Make it stand out</image:title>
      <image:caption>Truly beautiful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/current-mood-board-late-summer-into-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
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      <image:title>The Blog - Current Mood Board: Late Summer into Fall - Make it stand out</image:title>
      <image:caption>Got all the cozy vibes putting this edit together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/13579773-f6b9-48ee-845e-27262d97c3bc/Copy+of+Copy+of+LTK+-+IG+Gift+Guide+-+A029-6.jpg</image:loc>
      <image:title>The Blog - Current Mood Board: Late Summer into Fall - Make it stand out</image:title>
      <image:caption>Give me all the neutral earthy, tones</image:caption>
    </image:image>
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  <url>
    <loc>https://www.elizabethfarris.com/blog-library/why-late-summer-is-the-perfect-time-to-reset-your-routines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/a2bab055-864d-4648-a37b-faad9e4b03e1/IMG_2350.jpg</image:loc>
      <image:title>The Blog - Why Late Summer Is the Perfect Time to Reset Your Routines - I am still keeping one foot in the door of summer; visiting the farmer’s market and cooking with all things seasonal.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/3ceaa7ab-9f36-4cdd-9afc-02757700d18d/IMG_2348.jpg</image:loc>
      <image:title>The Blog - Why Late Summer Is the Perfect Time to Reset Your Routines - Make it stand out</image:title>
      <image:caption>I enjoy playing with various outfit combinations that mix summer and fall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/cdb56007-771d-446f-bf02-700cc65af3fb/IMG_2351.jpg</image:loc>
      <image:title>The Blog - Why Late Summer Is the Perfect Time to Reset Your Routines - Now is a great time to think about your future self and what you want to grow towards.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/evolving-strength-caring-for-you-pelvic-floor-after-birth-amp-beyond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-08</lastmod>
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  <url>
    <loc>https://www.elizabethfarris.com/blog-library/pelvic-floor-health-at-every-stage-insights-from-therapist-melissa-mcenroe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/fc0948ec-4359-4229-9e3c-435ac3229763/IMG_0858.jpg</image:loc>
      <image:title>The Blog - Pelvic Floor Health at Every Stage: Insights from Therapist Melissa McEnroe</image:title>
      <image:caption>Optional- using a yoga block for support, rotate from right to left, opening the hips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/587748e9-53e0-4fe7-838c-836ea72bac80/IMG_0854.jpg</image:loc>
      <image:title>The Blog - Pelvic Floor Health at Every Stage: Insights from Therapist Melissa McEnroe</image:title>
      <image:caption>Gentle side bending is a great stretch for pregnant mommas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/aa607f75-da1b-445e-b156-1f2a4123bd8a/IMG_0852.jpg</image:loc>
      <image:title>The Blog - Pelvic Floor Health at Every Stage: Insights from Therapist Melissa McEnroe - Make it stand out</image:title>
      <image:caption>Puppy pose is a gentle, pregnancy safe inversion that allows your hips to be above you head.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/8e804093-3afc-442d-a882-51404c9461a4/IMG_0859.jpg</image:loc>
      <image:title>The Blog - Pelvic Floor Health at Every Stage: Insights from Therapist Melissa McEnroe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/bf28706b-758f-4777-bfc1-5f3f47866336/IMG_0847.jpg</image:loc>
      <image:title>The Blog - Pelvic Floor Health at Every Stage: Insights from Therapist Melissa McEnroe</image:title>
      <image:caption>Using a physio ball can help with mobility exercises at you get later into your pregnancy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/d7d5b7b6-6dee-458a-860b-dd3ce93aa142/IMG_0850.jpg</image:loc>
      <image:title>The Blog - Pelvic Floor Health at Every Stage: Insights from Therapist Melissa McEnroe - Make it stand out</image:title>
      <image:caption>Gentle pelvic tilts front to back, or in a circular motion using the physio ball.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.elizabethfarris.com/blog-library/how-to-level-up-your-wellness-rituals-with-juicing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
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      <image:title>The Blog - How to Level Up your Wellness Rituals with Juicing</image:title>
      <image:caption>Make in advance and refrigerate up to 3 days or freeze and enjoy at a later date.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/3851d60a-35eb-4eba-8f24-4d76663d4941/IMG_9971.jpg</image:loc>
      <image:title>The Blog - How to Level Up your Wellness Rituals with Juicing - Once you see the vibrancy and taste the flavors from making your own cold pressed juice, you will never want store bought again.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/cad6ab2a-0743-4466-abe0-a0973c481bf7/IMG_9D4CD3EF1284-1.jpeg</image:loc>
      <image:title>The Blog - How to Level Up your Wellness Rituals with Juicing - Make it stand out</image:title>
      <image:caption>I find so much beauty in produce &amp; I just want to create the most delicious things with it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/cyvq8sldohdkdo6k228igwn4vsb6io</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
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      <image:title>The Blog - Why mushrooms are taking over the world</image:title>
      <image:caption>I have been taking these Lion’s Mane gummies for 2 months now and I love how they help me to dial in and focus.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Blog - Why mushrooms are taking over the world - Make it stand out</image:title>
      <image:caption>Empty bottle &amp; happy consumer (:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/breathe-into-balance-3-simple-breathwork-practices-to-calm-your-nervous-system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/16011cfd-9fe8-49af-bb0b-f1916eda9c17/IMG_1595.JPG</image:loc>
      <image:title>The Blog - Breathe Into Balance: 3 Simple Breathwork Practices to Calm Your Nervous System - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/6-micro-habits-that-have-helped-me-build-unwavering-self-confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/38a52b29-4960-4fcb-afb6-26dcd93e279b/IMG_8807.jpg</image:loc>
      <image:title>The Blog - 6 Micro Habits That Have Helped Me Build Unwavering Self-Confidence - Make it stand out</image:title>
      <image:caption>I like to take time to connect with my breath and tap into vagal nerve points before a big moment or if I need a quick reset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/a0679fbc-83c7-4882-961e-f4070591e181/IMG_8DC5A5DE1A0C-1.jpeg</image:loc>
      <image:title>The Blog - 6 Micro Habits That Have Helped Me Build Unwavering Self-Confidence - Make it stand out</image:title>
      <image:caption>Creating a vision board has helped me to get clear on my goals, both personally and professionally. I like that it is a tangible representation of where I see my future heading.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/520cc8eb-d627-47a1-bdee-0b22177da678/IMG_5B0C1FE65E55-1.jpeg</image:loc>
      <image:title>The Blog - 6 Micro Habits That Have Helped Me Build Unwavering Self-Confidence - Make it stand out</image:title>
      <image:caption>Some recent reads that have helped to protect my peace and encourage me to stay aligned with my future self include “The Slight Edge” by Jeff Olson, “Man’s Search for Meaning” by Viktor E. Frankl and “Unlearn” by Humble the Poet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/a4d870ad-ec78-4f02-8ba8-dbef44669116/IMG_07A95426A516-1.jpeg</image:loc>
      <image:title>The Blog - 6 Micro Habits That Have Helped Me Build Unwavering Self-Confidence - Make it stand out</image:title>
      <image:caption>I love getting energy and ideas from others, too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/6f2b3281-0f04-4c90-9971-7b7de1f00521/IMG_767354245142-1.jpeg</image:loc>
      <image:title>The Blog - 6 Micro Habits That Have Helped Me Build Unwavering Self-Confidence - Make it stand out</image:title>
      <image:caption>Learning how to do a headstand has been so empowering. Confidence comes from pushing your body to do things you did not know it was capable of.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/2c92b818-fb2c-4ceb-8b02-e7abb13e1946/IMG_0B952B30E6CD-1.jpeg</image:loc>
      <image:title>The Blog - 6 Micro Habits That Have Helped Me Build Unwavering Self-Confidence - Make it stand out</image:title>
      <image:caption>Starting my own business has taught me that you can bring your vision to life. Get started before it’s perfect, learn along the way, and be okay to adapt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/the-glowiest-skin-of-my-life-5-things-im-doing-at-36-to-glow-from-the-inside-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/41cc3250-a3ff-4c01-9aae-ac40bf33b921/Screen+Shot+2025-07-02+at+11.17.26+AM.png</image:loc>
      <image:title>The Blog - The Glowiest Skin of My Life: 5 Things I’m Doing at 36 to Glow From the Inside Out - Make it stand out</image:title>
      <image:caption>The red-light I use is a Hooga full body panel. Beyond skin improvement, benefits include enhanced muscle recovery, decreased inflammation &amp; faster wound healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/8d544015-24a0-4476-b80f-bc7596d3c377/IMG_7910.jpg</image:loc>
      <image:title>The Blog - The Glowiest Skin of My Life: 5 Things I’m Doing at 36 to Glow From the Inside Out - Make it stand out</image:title>
      <image:caption>My skin care line up is simple. For me, less is more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/dc51c91b-a24f-43dc-8732-92a500176330/Screen+Shot+2025-07-02+at+11.24.08+AM.png</image:loc>
      <image:title>The Blog - The Glowiest Skin of My Life: 5 Things I’m Doing at 36 to Glow From the Inside Out - Make it stand out</image:title>
      <image:caption>I love this Owala water bottle The built in straw is so convenient &amp; does not cause smoker lips!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/318ebebe-e928-4598-94c6-3e5c601781a5/Screen+Shot+2025-07-02+at+11.34.15+AM.png</image:loc>
      <image:title>The Blog - The Glowiest Skin of My Life: 5 Things I’m Doing at 36 to Glow From the Inside Out - Make it stand out</image:title>
      <image:caption>I have been using Elta sunscreen on my face for years now. I love it because it goes on so smooth, not greasy, and absorbs beautifully into my skin. Great coverage, too.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/amazon-weekly-finds-630</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/f89ceb5e-ebbf-45a9-9b9a-4146a721766b/Screen+Shot+2025-06-30+at+11.02.30+AM.png</image:loc>
      <image:title>The Blog - Amazon Weekly Finds: 6.30 - Make it stand out</image:title>
      <image:caption>Great for smoothie bowls, protein shakes, dips, etc!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/81aec72b-8fe2-4df6-9f04-747769bf6bc2/Screen+Shot+2025-06-30+at+11.16.45+AM.png</image:loc>
      <image:title>The Blog - Amazon Weekly Finds: 6.30 - Make it stand out</image:title>
      <image:caption>My personal favorite kitchen investment this past year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/ead65117-3ee9-4079-93fc-42ddfea544b3/Screen+Shot+2025-06-30+at+11.11.24+AM.png</image:loc>
      <image:title>The Blog - Amazon Weekly Finds: 6.30 - Make it stand out</image:title>
      <image:caption>Timeless addition to your kitchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/5cd63345-e2d2-49e3-b8ba-2528f50e49ff/Screen+Shot+2025-06-30+at+10.57.47+AM.png</image:loc>
      <image:title>The Blog - Amazon Weekly Finds: 6.30 - Make it stand out</image:title>
      <image:caption>So well built and powerful. Perfect for mixing with any liquid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/326b4315-75f9-4fa2-836e-3351addb8aed/Screen+Shot+2025-06-30+at+11.06.23+AM.png</image:loc>
      <image:title>The Blog - Amazon Weekly Finds: 6.30 - Make it stand out</image:title>
      <image:caption>Effortless and rich coffee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/moving-with-intention-wisdom-from-my-yoga-teacher-deborah-perry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/1dedfba9-fff3-4c68-b502-034832657184/IMG_1590.JPG</image:loc>
      <image:title>The Blog - Moving with Intention: Wisdom from my yoga teacher, deborah perry</image:title>
      <image:caption>Deborah’s positive energy radiates and brings an awareness of the power of yoga to make one whole.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/1e085762-c4b1-4ed9-b379-83cbbff820d0/IMG_1589.JPG</image:loc>
      <image:title>The Blog - Moving with Intention: Wisdom from my yoga teacher, deborah perry - Make it stand out</image:title>
      <image:caption>Deborah has been a huge inspiration in my yoga journey. She has taught me so much about not only yoga, but about myself. She is a huge influence in the way I view yoga as more than just a physical practice, but as a spiritual and mental practice too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/0b9e5c7d-e189-4695-8b05-3e2d75ec0b55/Tezza-7048.JPG</image:loc>
      <image:title>The Blog - Moving with Intention: Wisdom from my yoga teacher, deborah perry</image:title>
      <image:caption>Deborah has given me the confidence as a yoga teacher to meet my students where they are.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/amazon-finds-weekly-five-630</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/efcf71b3-fe2b-4405-aee1-a2fb14773515/Screen+Shot+2025-06-20+at+1.21.07+PM.png</image:loc>
      <image:title>The Blog - Amazon Finds: Weekly Five 6.23 - Make it stand out</image:title>
      <image:caption>Recommended by yogis!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/96159dac-5662-4600-a230-17f1221586f5/Screen+Shot+2025-06-20+at+1.31.02+PM.png</image:loc>
      <image:title>The Blog - Amazon Finds: Weekly Five 6.23 - Make it stand out</image:title>
      <image:caption>Beauty tape for sculpted jawline and better night’s sleep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/ff46344b-b9e2-44b2-a74c-9c9df5bd6492/Screen+Shot+2025-06-20+at+1.11.33+PM.png</image:loc>
      <image:title>The Blog - Amazon Finds: Weekly Five 6.23 - Make it stand out</image:title>
      <image:caption>Natural bristle dry brush for exfoliation, skin care, cellulite, and lymphatic drainage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/66c0a366-9f72-4a13-89a3-3709b057f45c/Screen+Shot+2025-06-20+at+1.16.08+PM.png</image:loc>
      <image:title>The Blog - Amazon Finds: Weekly Five 6.23 - Make it stand out</image:title>
      <image:caption>Copper tongue scraper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/84862f2d-35d3-4f4f-8ec9-336936257f30/Screen+Shot+2025-06-20+at+1.27.09+PM.png</image:loc>
      <image:title>The Blog - Amazon Finds: Weekly Five 6.23 - Make it stand out</image:title>
      <image:caption>High power panel for sleep, pain relief, energy and recovery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/align-yourself-with-seasonal-shifts-pt2</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/4fd61aeb-53ba-4579-b8d7-a7256a637b41/IMG_6690.jpg</image:loc>
      <image:title>The Blog - Align yourself with seasonal shifts pt.2</image:title>
      <image:caption>Your “B” rituals, such as structured workouts, may take more planning. Still, try to make time for them at least 3x a week to build consistency.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/4eb5a373-a5d5-4be6-b9f0-721b830c8426/IMG_6693+2.jpg</image:loc>
      <image:title>The Blog - Align yourself with seasonal shifts pt.2 - Make it stand out</image:title>
      <image:caption>Picture I snapped while getting my early morning sunlight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/5de5a720-3be9-46d4-b18f-78bce16a7de6/IMG_6689.jpg</image:loc>
      <image:title>The Blog - Align yourself with seasonal shifts pt.2</image:title>
      <image:caption>Grounding is a great example of an anchoring routine that can be done regardless of the environment and with your kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/6e19238c-8a1d-4232-989e-f74203a8a843/IMG_6697.jpg</image:loc>
      <image:title>The Blog - Align yourself with seasonal shifts pt.2 - Make it stand out</image:title>
      <image:caption>Here are some of the ingredients I used for my summer refresh drinks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/40gs6cj3wajlxl28jegu9v8t15phu9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/c8a3dfcb-dee1-44fc-b869-b7f6c93d278d/IMG_6340.PNG</image:loc>
      <image:title>The Blog - Amazon Finds: Weekly Five 6.16</image:title>
      <image:caption>First up, the Heaven Mayhem baby knot earring. Matt got me mini knot for Mother’s Day and I have been wearing them nonstop since. These earrings just add a sense of elegance to any outfit you pair them with. They are hollow so very lightweight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/ff1c558f-6a44-48e7-839b-0f67dd451f52/IMG_6348.jpg</image:loc>
      <image:title>The Blog - Amazon Finds: Weekly Five 6.16</image:title>
      <image:caption>OK, this zinc mineral sunscreen is my new go to for summer. It’s not like the other typical zinc sunscreens that sit on top of the skin and don’t rub in. This one is easy to apply, hydrating, and has a lightweight feel to it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/65dfb353-cc1b-4694-9bc2-4f96a30080d7/IMG_6342.jpg</image:loc>
      <image:title>The Blog - Amazon Finds: Weekly Five 6.16</image:title>
      <image:caption>Let’s talk about an incredible pair of sunglasses for the price point. These come in a pack of two and are available in a variety of colors. I went with the classic black and tortoiseshell so that it can pair with any outfit. But they really are well-made and look designer without breaking the bank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/343724c7-fbec-4df3-b538-d08ac6abcf5d/IMG_6350.jpg</image:loc>
      <image:title>The Blog - Amazon Finds: Weekly Five 6.16</image:title>
      <image:caption>Glowing skin is a nonnegotiable for me- especially in the summer. This sheer body oil delivers that lit-from- within finish with zero tint. Just glow. Think: sun-kissed skin with a soft-focus filter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/7a5fa73a-246f-4007-be9b-06f3c05ad16d/IMG_6349.jpg</image:loc>
      <image:title>The Blog - Amazon Finds: Weekly Five 6.16</image:title>
      <image:caption>You may have seen me post about this dress already. But it’s too good not to share again. This maxi dress is a perfect wardrobe, staple for summer. The vibe is easy-going quiet luxury, but the price point can’t be beat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/9zwom5blf9d6hnngtah2i084tqpnsn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/73bdb93b-186f-4718-b37e-741ee6ab2142/DAA6003F-88A6-42FF-A883-81C5AAF6AC53.JPG</image:loc>
      <image:title>The Blog - How to put your life in balance physically, spiritually, and mentally - Natalie Dodd, Licensed Therapist</image:title>
      <image:caption>Do you have a dream of curating a life in flow? Being able to approach life’s stress, grief, and hardship with a blend of mind, body, spirit connection? Then this post is for you.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.elizabethfarris.com/blog-library/deborah-perry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/vision-boards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/2c77c6b8-1a47-407e-b64f-6cfc94d7defc/tempImage4Kufxz.jpg</image:loc>
      <image:title>The Blog - 10 Summer Hydration Drinks That actually hydrate (naturally) - Make it stand out</image:title>
      <image:caption>I enjoyed using mason jars to make these drinks with. The top of the jar is wide enough to easily squeeze the fresh juice into and you can screw the lids on to shake the drinks to incorporate all ingredients. Mason jars make for easy storage in the refrigerator.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/3a3afcf2-85eb-4945-b5a5-d5bd89ffd39f/tempImage4l5ORF.jpg</image:loc>
      <image:title>The Blog - 10 Summer Hydration Drinks That actually hydrate (naturally) - Make it stand out</image:title>
      <image:caption>Adding Celtic sea salt to your drinks adds trace minerals which balances electrolytes and boosts hydration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/259b202b-90e8-49e3-8531-cc8e0fa935c0/tempImageduELMR.jpg</image:loc>
      <image:title>The Blog - 10 Summer Hydration Drinks That actually hydrate (naturally) - Make it stand out</image:title>
      <image:caption>Chia seeds are a good source of omega 3 fatty acids &amp; loaded with antioxidants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/4932c991-2048-4cdf-b68d-985622dea50d/tempImageDiy3UA.jpg</image:loc>
      <image:title>The Blog - 10 Summer Hydration Drinks That actually hydrate (naturally) - Make it stand out</image:title>
      <image:caption>I love to use fresh, seasonal produce to mix up my drinks. When I think of summer, I envision bright green herbs like basil paired with juicy fruits like melons and citrus.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.elizabethfarris.com/blog-library/advice-from-elders</loc>
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    <lastmod>2025-05-23</lastmod>
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    <lastmod>2025-05-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/1c1b8a36-c19a-412f-a7d1-44bf1defb64a/emotional+release+2.png</image:loc>
      <image:title>The Blog - Yoga and Sex Positions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/813f5394-6f25-4546-9687-f4fd7f195bd6/emotional+poses.png</image:loc>
      <image:title>The Blog - Yoga and Sex Positions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.elizabethfarris.com/blog-library/mindful-eating</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/8abd305f-c270-496d-9bfc-e515f88e800e/Tezza-5428.JPG</image:loc>
      <image:title>The Blog - To the Mothers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/38e2a665-49b9-458b-93b3-13bb4c4070ce/Screen+Shot+2025-05-08+at+1.04.19+PM.png</image:loc>
      <image:title>The Blog - To the Mothers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/61e72e35-8e3b-4bff-a844-9cc6eb8d33de/Tezza-1656.JPG</image:loc>
      <image:title>The Blog - To the Mothers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/1a56e8b3-e09d-40ce-b923-613c3fec0d41/Tezza-7090.JPG</image:loc>
      <image:title>The Blog - To the Mothers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/supplements-creatine-and-the-positive-impact-it-has-on-your-mind-and-muscles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/c2669f9d-fcab-4bc5-b574-595c0fbd95bc/Screen+Shot+2025-05-01+at+10.37.41+AM.png</image:loc>
      <image:title>The Blog - The Morning Dopamine Menu - Dry Brushing Benefits</image:title>
      <image:caption>Supports skin firmness Reduces appearance of cellulite Boosts circulation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/34e02dbc-9911-4581-8f5e-9e2f55cf8236/Screen+Shot+2025-04-30+at+10.06.58+PM.png</image:loc>
      <image:title>The Blog - The Morning Dopamine Menu - Nature’s red Light Therapy</image:title>
      <image:caption>Supports hormonal balance Enhances vitamin D production Reduces inflammation Improves focus and alertness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e4676051f4290c2967eb25/c85ed5df-94ae-452e-9263-947d3b056411/IMG_3441.jpg</image:loc>
      <image:title>The Blog - The Morning Dopamine Menu - Supplements</image:title>
      <image:caption>Creatine improves muscle strength and power Creatine enhances brain function &amp; supports healthy aging Marine collagen stimulates body’s natural collagen production Marine collagen strengthens hair and nails &amp; supports gut</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elizabethfarris.com/blog-library/careful-of-the-content-you-consume</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-27</lastmod>
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  <url>
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    <lastmod>2025-04-26</lastmod>
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    <lastmod>2025-04-26</lastmod>
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    <lastmod>2025-05-04</lastmod>
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  <url>
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