Smiling woman with blonde hair wearing a sleeveless brown turtleneck and gold earrings, seated on an orange chair.

meet

Intricate red mandala design on black background

elizabeth

Wife, Mom, gemini,
Interior Design Enthusiast,
Travel Obsessed

awaken body, calm mind, nurture soul

Hi, I’m Elizabeth! I am a registered Yoga teacher and advocate for living a life of abundance through mindful daily practices and building a healthy relationship with our emotional and physical selves. I began my career as an elementary teacher, where my passion for helping my students see their potential was at the core of each lesson.

I loved seeing the transformation my students would make by letting go of limiting beliefs and pushing themselves to make breakthroughs, showing themselves that achieving more was always possible.

Today, I take that same passion and implement it into my yoga sessions with clients.

My classes are all about creating a welcoming space where everyone—no matter your experience level—can feel supported and inspired. I believe that yoga is for everyone, and my goal is to guide you through each movement with mindfulness, compassion, and a sprinkle of joy.

Whether you're looking to build strength, find flexibility, or simply de-stress, I’m here to offer a practice that will leave you feeling grounded and revitalized. I love witnessing the transformation that yoga can bring, both on and off the mat, and I’m honored to be part of your journey.

I can’t wait to share the beauty of yoga with you, and I hope to see you on the mat soon!

Woman doing yoga side angle pose on a mat indoors wearing beige workout clothes.

my Yoga Journey

With the birth of my daughter, I set forth on a journey of self discovery. Becoming a mother is one of the most powerful and wonderful changes of life. But the road of motherhood is not a straight forward path. In the beginning, I found myself turning inward and unintentionally limiting my beliefs. I did not carry the confidence and self worth I wanted to have for my daughter and family. I began to realize that to truly be there for my family, I had to be an advocate of health and happiness for myself first.

For years prior to becoming a mom, I had enjoyed casually practicing yoga. And yes, I had always left the practice with a sense of joy and well being for my body. But not until after the birth of my daughter did I begin to truly understand the power of yoga to heal me physically and mentally. Through asana practice and meditation, I’ve learned to release the expectations and pressures that motherhood can sometimes impose, and instead, embrace a mindset of self-compassion and growth.

Practicing yoga has given me the mental clarity to be more present and centered, both for my family and for myself. Through yoga and mediation, I have rediscovered my inner strength, resilience, and a deeper sense of peace, my wish is that you find the same.

☻Now Booking

10+ years of teaching, yoga,
and a lifetime of zen

At Elizabeth’s Vinyasa Flow Yoga, we empower individuals to find inner peace and transformation through mindful movement, embracing change, and living with intention, strength, and serenity.

What Makes My Classes Unique

In my classes, it’s not just about the physical postures; it’s about creating a connection between your body and mind. I believe that yoga should be a mindful practice—one that allows you to slow down, listen to your body, and cultivate inner awareness. My Vinyasa Flow classes are designed to offer a balance of movement and stillness, strength and flexibility, breath and mindfulness.

What sets my classes apart is the emphasis on flow and breathwork. We move together, linking each posture with the breath, allowing the practice to become a fluid, meditative experience. No two classes are exactly the same, but each one is thoughtfully crafted to guide you toward deeper self-awareness and greater strength, both physically and mentally.

My Teaching Ethos

My approach to teaching yoga is rooted in compassion and inclusivity. I believe yoga is for everyone, no matter your age, body type, or experience level. I create a welcoming space where you can feel comfortable exploring your practice and embracing where you are right now. There's no rush, no competition—just you, your mat, and the present moment.

Yoga is not just a physical practice; it is a transformative experience that helps my clients reconnect with their inner being, heal emotional wounds, and cultivate mental clarity. I guide my clients to find balance, strength, and peace within. By incorporating movement, breath and mindfulness, I support my client’s individual path towards personal growth and a deeper connection to their body. My mission is to elevate my clients to achieve their potential spiritually, physically and emotionally.

my offering

A FULL RANGE OF SERVICES to suit every age, stage and ability

01

Pregnancy
& Postpartum yoga

Pregnancy and postpartum are powerful seasons of change — and your body deserves support every step of the way. My private yoga sessions are designed to help you move with ease, build strength safely, and reconnect to yourself during this incredible journey. Whether you’re preparing for birth or finding your new rhythm after baby, I’m here to guide you with mindful movement, breathwork, and personalized support. Let’s nurture your body, mind and soul together!

02

injury
recovery

Recovering from an injury doesn’t mean you have to pause your healing journey — it’s an opportunity to rebuild with intention. My private yoga sessions are tailored to support injury recovery, focusing on gentle strength, mobility, and mindful movement. Whether you’re easing back into activity or working through specific limitations, we’ll create a practice that meets you exactly where you are and helps you move forward with confidence.

03

and
more!

Yoga is for every age, stage and ability. Newbie? Beginner? Expert? It doesn’t matter - yoga is for you!

Testimonials

Woman in brown workout attire kneeling on a yoga mat, smiling with hands in prayer position.

“Elizabeth’s concierge yoga sessions have been the most wonderful addition to my busy weekly routine…..”

Whether I want to stretch to recover from a hectic week or challenge myself with a flow, she leads me in a unique practice tailored to my goals—in the comfort of home and on my schedule. Elizabeth leaves me feeling strong and refreshed, and she always provides the sunshine with her upbeat, encouraging attitude! No matter your age and skill level, I can’t recommend her highly enough to lead your next solo or small group practice.

-Natalie E.

more love

Jordan B

Yoga sessions with Elizabeth have been the best way to start the weekend! It truly is the best, most relaxing past of my day. She is super helpful and a great teacher as well, as I had very little experience with yoga prior. I would highly recommend her no matter your skill level.

chris p

Liz’s preparation to meet her students’ needs is matched She skillfully assesses areas of support while highlighting strengths to motivate her students.

Kristen H.

I have so enjoyed Elizabeth’s yoga classes. I love how she incorporates mindfulness into each practice. She tailors to every skill level and I leave class having learned something new. As a beginner, I have always felt that Elizabeth explained everything in a simple and approachable way. She has a peaceful presence and I am thankful for what our yoga practice has brought to my life.