Welcome to my blog!

I’m Elizabeth Farris, a yoga teacher and wellness advocate passionate about empowering women to embrace change and live more fulfilling lives. Here, I’ll explore topics close to my heart- letting go of limiting beliefs, practicing mindfulness, and cultivating a healthy lifestyle through balanced eating, restorative sleep, and regular yoga and exercise.

My goal is to share insights and tips that help you create a deeper connection with yourself, find inner peace, and live a life filed with intention and vitality. Let’s take this journey together towards transformation and well-being!