Confidence isn’t something we’re born with — it’s something we build. For me, self-confidence hasn’t come from big wins or overnight success, but from small, intentional habits I’ve committed to over time. These micro habits have shaped not just how I show up in the world, but how I feel in my body, my business, and my relationships.

Here are six micro habits that have helped me create a foundation of real, lasting confidence:

1. Showing Up for My Body: Movement, Yoga, and Consistency

The more I move, the more grounded and confident I feel — plain and simple. Whether it’s pushing my limits in the gym, showing up for a sweaty yoga flow, or carving out time to meditate, I’ve built a relationship with my body that’s rooted in respect and resilience.

Learning yoga poses I once thought were impossible has changed how I see myself. Lifting heavier weights and seeing that effort compound over time has given me motivation on the tough days. And most of all, reclaiming my strength after becoming a mother has helped me embrace my evolving body — not just accept it, but truly celebrate it.

Learning how to do a headstand has been so empowering. Confidence comes from pushing your body to do things you did not know it was capable of.

2. Putting Myself Out There (Even When It’s Uncomfortable)

Confidence has come from action — even (and especially) when it felt scary. Whether I’m reaching out to someone I admire, creating content, or advocating for myself and my vision, I’ve learned that discomfort is a part of the process.

Just like muscles grow under tension, so does your self-trust. Each time I put myself out there, I reinforce the belief that I can handle hard things — imperfectly, but courageously.

Creating a vision board has helped me to get clear on my goals, both personally and professionally. I like that it is a tangible representation of where I see my future heading.

3. Mentally Preparing for the Moment

Before walking into a new situation — a meeting, a pitch, a collaboration — I pause. Just a few seconds to breathe, to check in with my energy, and align with my intention. Sometimes I do a quick breathwork exercise, other times I simply ground myself with a mental reminder of the energy I want to bring.

I also pay attention to my body language: soft eyes, good eye contact, uncrossed arms. These small cues send a message — not just to others, but to me — that I am open, present, and grounded.

I like to take time to connect with my breath and tap into vagal nerve points before a big moment or if I need a quick reset.

4. Releasing Old Stories & Embracing Future Energy

One of the most powerful confidence builders has been learning to let go of old versions of myself. The stories I used to tell myself — about what I could or couldn’t do, about where I belonged, about how I should look or act — no longer serve me.

Instead, I’ve anchored myself in the present, and in a future I’m actively creating. That includes letting go of habits like drinking and negative self-talk, and instead focusing on grounding rituals, nervous system support, and future-focused thinking. I’ve learned to bounce back faster when doubt creeps in, recognizing that my brain is just trying to cling to what’s familiar. Growth lives in the unknown — and that’s where I’m headed.

I love getting energy and ideas from others, too.

5. Protecting My Mindset Through What I Consume

I took inventory of the content I was consuming — and it was eye-opening. Social media, books, TV, podcasts — I realized that everything I absorb either builds me up or weighs me down.

Now, I intentionally choose content that inspires, uplifts, or challenges me in a healthy way. I still seek out diverse perspectives, but I avoid anything that’s purely negative or draining. And most importantly, I create. Creating content, writing, sharing — it gives my life meaning and connects me to others, which always boosts my confidence.

Some recent reads that have helped to protect my peace and encourage me to stay aligned with my future self include “The Slight Edge” by Jeff Olson, “Man’s Search for Meaning” by Viktor E. Frankl and “Unlearn” by Humble the Poet.

Shop These Books and More Here

6. Keeping the Promises I Make to Myself

This one is everything. Confidence comes from self-trust — and self-trust is built when you follow through on the things you say you’re going to do. It’s easy to push things off or break small promises to ourselves, but those moments add up.

On the flip side, so does follow-through. Whether it’s sticking to my morning routine, honoring my movement practice, or showing up in alignment with my goals — each small act compounds. There may not be immediate rewards, but over time, these habits shape who I believe I am. And that belief? That’s where confidence truly comes from

Starting my own business has taught me that you can bring your vision to life. Get started before it’s perfect, learn along the way, and be okay to adapt.

Final Thoughts

Confidence isn’t about having it all figured out — it’s about learning to show up for yourself, day by day, with intention. These micro habits may seem small, but they’ve created a ripple effect in my life. They’ve helped me trust myself more, love myself deeper, and take aligned action even when it’s hard.

If you’re working on building self-confidence, start small. Start with one habit, one promise, one breath. And keep showing up. You’re worth it.