10 Summer Hydration Drinks That actually hydrate (naturally)

As temperatures rise and sunny days call us outdoors, staying hydrated becomes more than a wellness tip- it’s essential. But hydration doesn’t have to be boring or loaded with artificial sugars and dyes. This summer, I’m reaching for drinks that are not only refreshing, but full of natural electrolytes, real fruit, and feel-good ingredients you can easily make at home.

Here are 10 delicious homemade drinks that will keep you cool, hydrated, and nourished from the inside out. Think: fresh citrus, cooling cucumber, juicy melon, and mineral-rich sea salt. Save this list, make a pitcher, and sip your way through the season with intention.

1. Cucumber Lime Cooler

   Crisp, refreshing, immediate revitalization.

• 1/2 cucumber, sliced

• Juice of 1 lime

• 1 tsp raw honey or maple syrup

• 2 cups filtered water

• Pinch of Celtic sea salt

• Optional: few mint leaves

Directions: Mix and muddle the ingredients together. Refrigerate for 10 minutes or serve immediately.

2. Coconut Citrus Electrolyte Splash

Nature’s Gatorade- minus the added sugar

• 1 cup coconut water

• 1/2 cup fresh squeezed orange juice

• Juice of 1/2 lemon

• 1 tsp raw honey

• Pinch of Celtic sea salt

Directions: Mix all ingredients thoroughly together. Refrigerate for 10 mins and serve immediately

I love to use fresh, seasonal produce to mix up my drinks. When I think of summer, I envision bright green herbs like basil paired with juicy fruits like melons and citrus.

3. Watermelon Mint Refresher

Hydrating + naturally sweet

• 1 cup blended watermelon (pulp strained if you prefer)

• 1/2 cup filtered water

• Juice of 1/2 lime

• Fresh mint

• Pinch of Celtic sea salt

Directions: Mix watermelon juice with remaining ingredients. Serve chilled.

4. Pineapple Ginger Glow

Bright, tangy, and good for digestion

• 1 cup of pineapple blended (strained)

• 1 tsp fresh grated ginger

• Juice of 1/2 lemon

• Pinch of Celtic sea salt

• Optional: splash of sparking water

Directions: mix pineapple strained juice with remaining ingredients. Let chill for 10 minutes before serving,

Adding Celtic sea salt to your drinks adds trace minerals which balances electrolytes and boosts hydration.

5. Strawberry Basil Lemonade

A twist on classic lemonade with fresh berries and herbs

• 3 strawberries, mashed

• Juice of 1 lemon

• 1 tsp of honey

• 2-3 basil leaves

• 1.5 cups of filtered water

• Pinch of Celtic sea salt

Directions: Shake or throughly stir all ingredients. Let chill for 10 minutes. You may strain the strawberry pulp if you prefer.

6. Chia Citrus Hydration Water

Chia seeds = natural energy + hydration boost

• 1 tsp of chia seeds

• Juice of 1 orange

• 1 cup of filtered water

• Pinch of Celtic sea salt

Directions: mix all ingredients together thoroughly. Let sit for 10 minutes until chia seeds gel.

7. Coconut Cucumber Aloe Cooler

Cooling + calming, perfect for post-sun days.

• 1/2 cup coconut water

• 1/2 cup filtered water

• 1 tbsp aloe vera juice (drinkable grade)

• Sliced cucumber

• Juice of 1/2 lemon

Directions: combine ingredients. Chill for 10 minutes.

Chia seeds are a good source of omega 3 fatty acids & loaded with antioxidants.

8. Berry Hibiscus Herbal Tonic

Antioxidants and a tart kick in one glass.

• 1 cup chilled hibiscus tea

• Handful of fresh or frozen berries (blueberries, raspberries)

• 1 tsp maple syrup or honey

• Pinch of Celtic sea salt

• Optional: splash of lemon juice

Directions: Combine ingredients and stir throughly. Enjoy immediately

9. ACV Energy Shot (Diluted)

Great for digestion + midday refresh.

• 1 tbsp apple cider vinegar

• 1 tsp raw honey

• Juice of 1/2 lemon

• Pinch of Celtic sea salt

• 8oz filtered water

Directions: Stir ingredients together and enjoy immediately.

10. Melon and Mint Electrolyte Slushie

Hydrating, fruity, and fun.

• 1 cup cantaloupe or honeydew chunks

• 1/2 cup ice

• Juice of 1/2 lime

• Pinch of Celtic sea salt

Directions: blend until smooth. Serve immediately and enjoy.

I enjoyed using mason jars to make these drinks with. The top of the jar is wide enough to easily squeeze the fresh juice into and you can screw the lids on to shake the drinks to incorporate all ingredients. Mason jars make for easy storage in the refrigerator.